Yoga Room is the first dedicated and authorized Asthanga Yoga Studio in Dubai. It is the perfect fitness sanctuary to escape the hustle and bustle of daily life and experience Ashtanga Yoga. Ashtanga Yoga is a sequence of postures (asanas) linked by breath and movement (vinyasa) that builds internal heat, purifying the body, nervous system, and mind. The benefits include increased flexibility, strength, stamina, and an overall sense of wellbeing.
The best thing about Yoga Room is the one-to-one feel of each class. Even though the classes are group sessions, the instructors keep a close eye on your formation, continuously correct your postures, and motivate you to push your body further. It is absolutely fascinating to see your body improve and change over time.
Yoga Room is located in Jumeirah Lakes Towers, cluster Y, on the ground floor of Swiss Tower. Their weekly schedule is tailored to fit students from all different levels. Click here to check out their class schedule.
I strongly recommend you try a class with Joumana, who is the managing director of Yoga Room. She is THE yoga instructor who made me passionate about practicing Ashtanga.
Location: Cluster Y, Jumeirah Lakes Towers.